To Sleep, Perchance to Dream…How to Maintain Circadian Rhythms
For many people, getting a good night’s sleep can be a struggle. Did you know that insomnia affects up to 70 million Americans every year and there are more than 80 different…
For many people, getting a good night’s sleep can be a struggle. Did you know that insomnia affects up to 70 million Americans every year and there are more than 80 different…
When the Wall Street Journal does a trends piece on the future of the bathroom – you know it’s going to be chock-full of interesting information. The article discusses how…
In case anyone hadn't noticed, 2020 has redefined much of our daily lives. Almost all of it, in fact. Working from home, online teaching, socially distancing...it's been challenging. But this…
By now you’ve probably read many articles about the benefits of steam therapy. If you are already a fan of steam showers and the benefits--maybe you used to use one…
We are living in the most technologically advanced time in history, with smart technology on the rise throughout the home, including the bathroom. From hands-free toilets with automatic flush capabilities…
Spring is the “re” season: rebirth, rejuvenation, relaxation. There’s just something about witnessing nature emerge from its snowy hibernation that fills us with such peace, happiness and hope. Spring calms…
Visual and aural stimulation play an incredible role in our minds and our bodies, even when we’re simply taking a few moments to imagine them. Of course, the relaxation benefits…