Tomorrow starts today. That means that if you are having issues with insomnia or finding difficulties getting up on time in the morning, then your nighttime routine may be…
Anecdotal evidence points to aromatherapy potentially offering an array of therapeutic benefits, from improving certain physical health symptoms, to promoting relaxation. Aromatherapy uses concentrated aromatic oils extracted from plants to…
For many people, getting a good night’s sleep can be a struggle. Did you know that insomnia affects up to 70 million Americans every year and there are more than 80 different…
Is a Steam Shower Right for You? Homeowners are bombarded these days with information on health and wellness and what they can do to maintain both. There are countless articles…
When you dream of a luxurious shower experience, a steam shower may be one of the first things that comes to mind. Did you know this luxury could become an…
Imagine you're walking through a forest. The towering evergreens stand confidently all around you, and as you take a deep breath, you smell the warm soil, pine needles, lush leaves,…
Who doesn’t remember their parents telling them, “Go play outside!” While this might have been for reasons other than health and exercise, as usual, your mom was right. One of…
Home improvements are made through the many stages of life, from personalizing and sprucing up the home after the initial purchase, to making spaces for children, as well as modifying…
The benefits of steam showers have been well-established for centuries. In ancient Greece, warm water vapors were thought to have supernatural healing abilities — and they played a starring role…
If you’ve ever wondered why so many people trek to areas across the country to go “Leaf Peeping,” join us as we delve into the psychology of why fall colors…