How to Create the Perfect Nightime Routine

  Tomorrow starts today. That means that if you are having issues with insomnia or finding difficulties getting up on time in the morning, then your nighttime routine may be…

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Take A Hike – Seriously

Who doesn’t remember their parents telling them, “Go play outside!” While this might have been for reasons other than health and exercise, as usual, your mom was right. One of…

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Sustainability – Easy Tips on Being ‘Green’

Here's a statistic that made us stop and think: the US consumes nearly $1 million worth of energy every minute, according to the Department of Energy (DOE). Because we are…

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Wellness Series Part 3: Self-Care Tips While Staying at Home

At ThermaSol we understand these uncertain times can create stress, anxiety and burnout, and we hope to use our decades of wellness experience to help you during this challenging time.…

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Wellness Tips For a Healthy Mind, Body & Soul

Good health is more than just proper diet and exercise—it’s an ongoing commitment to wellness. It consists of a triad of self-care that includes the mind, body and soul. Resolutions…

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