Your bathroom should be a respite from the outside world. As you step into your tub or shower, you should feel as though you’re entering a serene world of your…
Tomorrow starts today. That means that if you are having issues with insomnia or finding difficulties getting up on time in the morning, then your nighttime routine may be…
A spa is a place of tranquility and peace. It’s where you go to relax, unwind and rejuvenate. The good news is that you don't need to book a retreat…
Anecdotal evidence points to aromatherapy potentially offering an array of therapeutic benefits, from improving certain physical health symptoms, to promoting relaxation. Aromatherapy uses concentrated aromatic oils extracted from plants to…
For many people, getting a good night’s sleep can be a struggle. Did you know that insomnia affects up to 70 million Americans every year and there are more than 80 different…
It's no secret that stress levels are on the rise worldwide. In trying times like these, it's important to make time to care for yourself. With self-care, you can be…
Is a Steam Shower Right for You? Homeowners are bombarded these days with information on health and wellness and what they can do to maintain both. There are countless articles…
Imagine you're walking through a forest. The towering evergreens stand confidently all around you, and as you take a deep breath, you smell the warm soil, pine needles, lush leaves,…
The benefits of steam showers have been well-established for centuries. In ancient Greece, warm water vapors were thought to have supernatural healing abilities — and they played a starring role…
It seems you can't open a magazine these days and not see or read something about health, wellness and self-care. It's as if the entire universe has discovered what we've…