How to Create the Perfect Nightime Routine

  Tomorrow starts today. That means that if you are having issues with insomnia or finding difficulties getting up on time in the morning, then your nighttime routine may be…

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5 Tips to Turn Your Bathroom into a Spa

A spa is a place of tranquility and peace. It’s where you go to relax, unwind and rejuvenate.  The good news is that you don't need to book a retreat…

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8 Benefits of Aromatherapy in Your Steam Shower

Anecdotal evidence points to aromatherapy potentially offering an array of therapeutic benefits, from improving certain physical health symptoms, to promoting relaxation. Aromatherapy uses concentrated aromatic oils extracted from plants to…

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To Sleep, Perchance to Dream…How to Maintain Circadian Rhythms

For many people, getting a good night’s sleep can be a struggle. Did you know that insomnia affects up to 70 million Americans every year and there are more than 80 different…

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To Steam or Not to Steam… Is a Steam Shower Right for You?

Is a Steam Shower Right for You? Homeowners are bombarded these days with information on health and wellness and what they can do to maintain both. There are countless articles…

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How to Elevate Your Wellness Routine with Aromatherapy

Imagine you're walking through a forest. The towering evergreens stand confidently all around you, and as you take a deep breath, you smell the warm soil, pine needles, lush leaves,…

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Upgrade Your Steam Shower With These 5 Accessories

The benefits of steam showers have been well-established for centuries. In ancient Greece, warm water vapors were thought to have supernatural healing abilities — and they played a starring role…

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Your Steam Shower Questions Answered

It seems you can't open a magazine these days and not see or read something about health, wellness and self-care. It's as if the entire universe has discovered what we've…

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Steam for All Seasons: Fall

Ah, fall. The season that signifies change, as leaves turn vibrant colors, days get shorter and temperatures become cool and crisp, which makes it the perfect time to change your…

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