Many people mistakenly use the terms “steam shower” and “sauna” interchangeably. While both systems are beneficial to your wellness routine and have many potential therapeutic properties, they’re not the same. Read on to learn about the differences between the two and get help picking the perfect addition to your luxury at-home spa.
Choosing Between a Personal Steam Shower and a Home Sauna: Which One’s Better?
For centuries, controlled heat exposure has been a vastly popular form of therapy used across the globe for its many benefits. Even ancient civilizations believed sweating was a great way to:
- Cleanse the skin
- Eliminate toxins
- Relieve muscle tension
- Recover after strenuous exercise
- Decrease stress
- Improve circulation
Today, wet and dry heat therapy are still valuable, scientifically-backed wellness techniques used to improve your health and treat some conditions. However, many homeowners still wonder which system is best to install in their own bathrooms: an in-home steam shower or a sauna. Here’s everything you need to know before committing to upgrading your wellness routine.
What Is a Steam Shower?
A steam shower is a warm and vaporous enclosed space you can install in place of an ordinary shower stall at home. In a home steam room shower, cold water is heated to the boiling point by being piped through steam generators.
You can easily regulate the temperature and pressure, and the steam comes directly into the stall through the steam head. Typically, a home steam shower room can reach temperatures between 100°F and 120°F. Even when it doesn’t get as hot as a sauna would, you’re likely to feel the heat more intensely because a steam shower is much more humid.
These types of systems don’t require lots of time to generate heat, and once you’re done steaming you can always freshen up by turning on your regular shower head without having to relocate!
What Is a Sauna?
Unlike a steam shower generator, a sauna system uses dry heat. Fueled by wood, gas, electricity, or even infrared technology, saunas can reach between 180°F and 195°F with little to no humidity. In fact, most people have to pour water over heated rocks in their sauna rooms to create a little bit of steam and ease the dryness inside.
Why Should You Pick an In Home Steam Shower Instead of a Sauna Room?
While both systems offer a similar experience, having a steam shower system might be more beneficial for you in the long run. Here are the main advantages of investing in a steam room unit.
1. Saving Space
Having a sauna at home can feel pretty luxurious. However, it can be a bit of a hassle. These systems are generally enclosed in wood-lined rooms to absorb moisture under extreme heat conditions.
In contrast, an in-home steam bath unit can be seamlessly added to your bathroom. All you need to do is enclose your ordinary shower in tile and glass and then, install the generator. Your steams hower generator can be easily connected to your plumbing and electrical installations, as well as to the rest of your steam room equipment.
2. Simplifying Your Wellness Routine
The best kind of wellness routine is the one you actually do! That’s why convenience is key when picking the right spa-like setting to install at home. It’s no use having a sauna at home if using it will be a hassle. Unlike getting in the sauna, showering is already part of your daily routine. This makes it much more likely that you’ll use your home steam shower regularly.
Saunas are installed separately from the shower in their own dedicated space and always feel more like an extra step you need to take, rather than an on-demand luxury. Having a steam shower will encourage you to stay consistent with your wellness habits and get more value for your money.
3. Enjoying the Health Benefits of Wet Heat
Besides easing muscular and stress-related issues, wet heat is known for offering relief when your experiencing mild to moderate symptoms of:
Steam showers can further improve these conditions by acting as a natural expectorant, adding the comforting properties of a more humid environment and allowing you to use your favorite aromatherapy options. In addition, steam can improve some skin conditions by opening your pores and purging them of toxins and impurities.
Get Your Steam Shower Today!
There are numerous known benefits of adding a steam shower to your daily wellness routine. Start enjoying them now by installing a luxurious spa-approved system in the comfort of your own home. If you’re looking for the best in home steam shower accessories and residential steam shower equipment, contact ThermaSol today.