Visual and aural stimulation play an incredible role in our minds and our bodies, even when we’re simply taking a few moments to imagine them. Of course, the relaxation benefits…
The use of color therapy, as it was originally called, dates back many hundreds of years; Doctors have been trying to understand the therapeutic effects of color well before the…
When in Rome…steam as the Romans do! As we explore the history of steam, we journey back to ancient Rome, where the Roman baths weren’t just a place to get…
Good health is more than just proper diet and exercise—it’s an ongoing commitment to wellness. It consists of a triad of self-care that includes the mind, body and soul. Resolutions…