The Science Behind Tranquility

Visual and aural stimulation play an incredible role in our minds and our bodies, even when we’re simply taking a few moments to imagine them. Of course, the relaxation benefits…

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Steam of the Century: The Roman Sudatorium

When in Rome…steam as the Romans do! As we explore the history of steam, we journey back to ancient Rome, where the Roman baths weren’t just a place to get…

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Wellness Tips For a Healthy Mind, Body & Soul

Good health is more than just proper diet and exercise—it’s an ongoing commitment to wellness. It consists of a triad of self-care that includes the mind, body and soul. Resolutions…

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